Run 5k, donate £5 and tag five friends.

We’ve teamed up with the creators of the 5k lockdown challenge, Run For Heroes, to bring you 5kMay.

Taking part is easy! Simply run, walk or roll 5k, donate £5 to Above & Beyond, then tag five friends to do the same.

Run 5K, donate 5, nominate 5 friends

Once you’ve donated £5 you’ll unlock a goodie bag packed full of rewards and treats from some amazing brands.

And all the money raised will make a real difference to patients and staff at Bristol city centre hospitals.

You can do your 5k any time in May and any way you like - whether you run, walk, roll, cycle or even hop!

Donate to 5k MayJoin our Strava club

There is no need to sign up before, but if you want to let us know you're taking part we’d love to know - Tell us about your event. 


How can I take part?

Anytime between 1 - 31 May, participate in a 5k.

Donate £5 to Above & Beyond here.

Nominate 5 of your friends to take part too, remembering to tag us @aboveandbeyond1 so we can share!

How much does it cost to take part?

It’s free. Simply donate your £5 at the end of your 5k.

Can we do the event as a team?

Of course, but please do adhere to the current Government Covid-19 restrictions when completing your 5k.

For help and support please email our fundraising team on [email protected].